Welcome.

Thank you for taking a step to look into therapy. In doing so you are taking an active part in your healing and courageously reaching for what you would like to have in your life. 

Life can be challenging and, at times, overwhelming. We find ourselves stuck, wondering how to move forward. Life transitions like divorce, parenting, co-parenting, career changes, immigrating or moving can be stressful and leave us wondering how to cope. We could find ourselves in relationships, whether it be family, work, friendships, or romantic partnerships, struggling with patterns and behaviours that do not serve us or the relationship. All of the above can be stressful creating constant rumination and anxiety that can be draining with no energy for much else. I hear you. I see you. You are not alone.

I offer you a space where you can take a breath and release some of the heavy load you are carrying. In therapy, we will journey together into self-discovery to deepen self-awareness. We will explore, uncover and unhook from behaviour patterns and belief systems that may be the source of your struggle. I will support you in understanding the root of the issue, change your relationship to it and build awareness. Accessing this inner wisdom allows you to respond rather than react building resilience and resources for the future.

My approach is holistic and trauma-informed. My therapeutic training and practice is a combination of modalities including transpersonal, person-centered, gestalt, family systems and intergenerational trauma therapy integrated with somatic and mindful techniques.

I work with you wherever you are at with an open, compassionate heart, a curious, non-judgmental presence, and an abundance of spirit to be with you in your dark places and help you find spaces to let your light shine through. I believe you have an internal strength or as I like to call it Soul Strength. When accessed, this can get you through circumstances that seem insurmountable. 

When you forge a deeper connection with yourself it sets the foundation for discovering or re-discovering your purpose, passion and vitality which in turn, enriches your personal and professional relationships.  I am here to support you in taking your next steps towards living your life to the fullest. I look forward to connecting with you. 

“Between stimulus and response, there is a space. In this space is our power to choose our response. In our response lies our growth and our freedom”

~ Viktor Frankl